Choose Your Mood: Happy as a Lamb

These Choose Your Mood Board Books are a fun, interactive way for young children to recognise their emotions and develop their emotional vocabulary, using animal associations, decision-making and mood-lifting suggestions. Teresa Bellón’s animal characters brilliantly visualise the moods and feelings to help children identify their own. The double-sided ‘You Choose’ puzzle pieces offer different ways for children to play with the book and offer parents and carers a tool to open conversations to foster good mental health through play. 

Happy as a Lamb focuses on emotions – 10 physical, reactive emotions, HAPPY, GRUMPY, EXCITED, SAD, SAFE, SCARED, JOYFUL, ANGRY, PROUD, EMBARRASSED.

So, are you as HAPPY as a lamb or as GRUMPY as a goat? Look at the illustrations, choose your mood, and if you’re grumpy, jump around the room like a spring lamb to lift your mood. This uses role-play, exercise and humour. So try it with your child when their grumpy. You’ll be laughing at one another soon enough!

Other suggestions include breathing techniques, mindfulness, or seeking help or comfort.

Good for…

• Children 2 to 5

• Focusing on 10 emotions, such as joy, sadness, excitement, embarrassment

• Enabling children to identify their feelings and develop their emotional vocabulary

• Tried-and-tested strategies to help turn negative feelings into more positive one

• A fun and physical way for parents and carers to open up conversations  

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